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A lighter way to care and say goodbye

23/9/2025

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The Story Behind Dying Happy, the Gift of Choice

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When I cared for my mum through the final months of her life, something became very clear to me: there had to be another way.
A different way to care for her and for me, without losing the lightness of life along the way.
So much of what we’re shown about caring for someone who is ill or dying is full of sorrow, sacrifice, and silent suffering.
This wasn’t my lived experience. I wanted others to know this was possible, so I wrote Dying Happy, the Gift of Choice.


Caring with Kindness, Not Obligation

Throughout my journey with Mum, I wasn’t interested in doing things out of obligation or duty.
I was choosing to create a space where both of us could still be who we truly were without getting lost in the circumstances. Every day I consciously chose the energy of kindness.
Kindness isn’t something you “add on” to care. It’s a choice you make, even when the situation is raw and real.


Choice for Both the Carer and the Person Ill

Another key element that wove itself through everything was choice. Both, my choice as the caregiver and Mum’s choice as the one receiving care.
We included choice in every conversation, every adjustment, every moment because otherwise caregiving can quickly turn into resentment.
Without choice, dying can become something passive and powerless.
But when you acknowledge that choice is always present—even in the smallest things—the whole process changes.
There’s more dignity. More freedom. And more space for what’s real.
Dying Happy, the Gift of Choice was borne out of the understanding that even at the end of life, choice is still the greatest gift we can offer each other.


Lightness in Difficult Times

People often assume that death and dying must be heavy. And yes, there were tears and tender, aching moments. But there was also laughter.
There were stories, quiet mornings, gentle jokes, and small celebrations of living right up until the last breath.
Lightness doesn’t erase the reality of dying. It creates moments of connection where fear would otherwise creep in.
I won’t pretend it was easy, but it could be lighter than anyone expects.


A Gift to My Mum

Caring for my mum in that way was one of the greatest gifts of my life.
It was a gift to honour her, to be present without judgment, and to walk with her all the way home.
For me, knowing I had been all of me without becoming lost in the situation was also a gift. After Mum passed, I knew that gift was meant to be shared.


Sharing What Was Possible

I didn’t write Dying Happy, the Gift of Choice because I had all the answers.
I wrote it because others like me also might be searching for a different way.
Have you ever wondered whether caring and dying could be filled with more kindness, more choice, and more ease? I warmly invite you to explore Dying Happy, the Gift of Choice.
This book isn’t about doing it “right.” It’s a story about living right up to the final moment, and beyond.
And it’s an invitation to choose more kindness, more lightness, and more presence through the stages of caring, dying, and even grieving.

For practical tools on caregiving please sign up to my mailing list here

To purchase Dying Happy, the Gift of Choice visit my shop




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From duty to connection in caregiving

16/9/2025

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Caring Is Another Job, Unless You Choose It

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Life is already full for most people.
You’re busily juggling work, your family’s needs, on top of managing a household and supporting a partner.
Then one day, someone you love needs care: perhaps an aging parent, a grandparent, or beloved animal.
It’s easy to think, Of course I’ll do it. How could I not?
But underneath, a tension starts to build.

Having No Choice Changes Everything

If caregiving becomes something you’re doing because you have to, not because you consciously chose it, the energy changes. It doesn’t feel like a gift anymore; it’s another job in an overloaded life.
And your relationship with the other person begins to feel heavy too, not because you don’t love them, but because somewhere along the way, you lost your own choice
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Obligation Creates Frustration

It’s almost impossible to stay light when you're operating from obligation.
Frustration simmers just below the surface. You start counting how much you’re giving and how little you’re receiving back.
That doesn’t mean you’re a bad person. It’s because obligation closes the door to gifting and receiving.
This shifts the whole relationship into a kind of invisible ledger: I did this for you. What about me?
Once resentment creeps in, nobody wins.

Gift and Receive vs. Give and Take

There is another way and it starts with energy.
When caregiving is a gifting and a receiving, not a give and take, the whole dynamic changes.
You’re not “doing” caregiving out of duty.
You’re being someone who chooses to contribute and allows themselves to receive, too.
That might mean receiving gratitude or quiet moments of connection.
Or simply knowing that you’re being a gift, whether anyone says it out loud.
Gifting and receiving is a totally different energy than give and take.

Energy Matters More Than You Think

We’re all energetic beings. Not just bodies and roles and responsibilities.
Energy is where life really happens.
When you choose caregiving consciously, when you check in with yourself and say, "Yes, I choose this," the energy lightens. You don’t feel trapped.
Even when it’s hard or you're tired and emotional.

Choosing Care, Not Resenting It

If caregiving has started to feel like another job, please know that you’re not alone. But you do have a different possibility.
You can pause, breathe, and ask:
  • Am I willing to choose this, even now?
  • What if I could gift and receive, instead of give and take?
  • What energy could I be that would make this lighter?
There’s no right answer. Only the energy you’re willing to be.
Caregiving isn’t perfect but you can be present with yourself first, and then with them.

A Soft Invitation

If your heart is calling for a different way of caregiving, with more lightness and more you, I invite you to join one of my upcoming talks or workshops.

For some practical tools on caregiving, please sign up to my mailing list here.



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Sometimes the truth can wait...

1/9/2025

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When Lying Is Actually Caring: The Quiet Power of Timing

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There’s a moment I remember so clearly.
We’d just received my mum’s bone scan results. As a trained nurse, I understood them immediately. The metastasis was there. It wasn’t ambiguous.

​I read the report while my dad sat in the car.
He looked at me and asked, “What does it say?”
And I lied. Not because I didn’t trust him. Not because I wanted to keep secrets. But because I knew, right then, he couldn’t hear it. And neither could I.


The Shock Was Mine to Carry

That afternoon was already heavy. We'd been running from appointment to appointment. Everyone was tired. Fragile. My mum was waiting at home, resting. My dad had been tense all day. I hadn’t had time to even feel what the report said, let alone talk about it.
So I gave myself, and them, some space.
I told Dad we’d wait until the doctor explained it. I said the same to Mum later that evening.
And then I let the night pass.
We all got some rest.


Lying to My Parents Gave Us All a Chance to Breathe

Twenty-four hours later, we had steadier footing.
I had absorbed the news. I had cried. I had released the shock from my own body.
And they had rested, softened, opened. The next day, when I shared the truth, it could land, not as a bombshell, but as a quiet knowing. Something they could hear and receive. Something we could sit with together.
And that changed everything.

Being Kind Doesn’t Always Mean Being Honest Immediately

There’s often this pressure, especially in healthcare, especially in families, to be honest right now. To say it as it is. To deliver the truth like a duty.
But I’ve learned something else. Something quieter.
Sometimes, honesty needs a window.
And sometimes, that window isn’t open yet.
Lying, in this case, wasn’t avoidance. It was care. It was timing. It was looking after them and myself. It was choosing the moment that would cause the least harm, and the most awareness.
That’s not deceit. That’s wisdom.


Knowing When to Speak and When to Hold Back

In Access Consciousness®, one of the tools I’ve used is awareness. Being present with the energy of a moment. Sensing when someone is able to receive something, and when they simply aren’t.
This wasn’t about manipulating the truth. It was about waiting for it to be truly heard.
I lied, yes. But I lied with care. I lied to protect peace, not to control a narrative. And I always knew the truth would come.
Just not in that exact moment.


Conscious Awareness Is a Caregiver’s Superpower

If you’re holding hard truths: medical results, prognosis updates, emotionally heavy conversations, please know you don’t have to deliver everything all at once.
It’s okay to wait. It’s okay to hold the truth gently until the person in front of you has the space to hold it too.
What if the timing of truth is just as important as the truth itself?
That’s not weakness. That’s awareness. That’s care.
That’s you being exactly what they need, without losing yourself in the process.

​If you’d like to know more, I welcome you to sign up for my upcoming talks or courses.
 
Image by Johanna Pakkala from Pixabay

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    Author

    Wendy Mulder is an Access Consciousness® Facilitator, a Registered Nurse and Grief Therapist.  She is the author of 'Learning From Grief'.

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