CONNECT!
Kindness With Grief
  • Home
  • About Wendy Mulder
  • Services
  • Events
  • Nurse Wendy
  • Blog
  • Shop
  • Contact
  • FREE Media
  • moreeasepayment

Do you know the difference between light and heavy?

15/10/2019

4 Comments

 
Picture
When we are afloat in a sea of all kinds of emotions, opinions, judgments and information, it’s hard to know what is true for us – or is it?  
 
Have you noticed that when you are in nature, having fun, things are easy?  And when things are solid, heavy and contractive, they are problematic and hard?  That’s because what is true for you is always the lightness, and what isn’t true, what doesn’t work in your life, is the heaviness and contractive energies. 
 
With everything you hear, see and even with everything you say, start asking:
  • Is this actually true for me? 
  • Does this feel heavy or light? 
 
If it’s light, it’s true - for you! If it’s heavy, it’s actually a lie and not true for you.
 
Be aware that what is true for someone else might not be true for you, and vice versa. We are all unique and different, so doesn’t it make sense that different things work for different people?
 
Play with light and heavy – use it with things that you read (does what you read feel light to you, or heavy?  Which part is true for you? Which part isn’t?), with what people say, and with what you hear on the radio or news. Even with the information in these posts! 

What is light for you? 

What is true for you? 

What do you know and what can you acknowledge about what is true for you and what isn’t?
Anything interesting, make sure to write it down so you can look back at it later and keep acknowledging what is true for you!
4 Comments

    Author

    Wendy Mulder is an Access Consciousness® Facilitator, a Registered Nurse and Grief Therapist.  She is the author of 'Learning From Grief'.

    Archives

    June 2024
    September 2023
    July 2021
    September 2020
    March 2020
    November 2019
    October 2019
    July 2018
    September 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    January 2015
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013

    Categories

    All
    Coping With Grief
    For Carers
    Grief
    Kindness With Grief

    RSS Feed

Company

About
Services
Events

Support

Contact
Privacy Policy
​Data Protection
Terms of Use